Eucalyptus Chest Rub, Kid Approved Whenever my kids are sick, I always try to give them something to ease the pain. The worst is when they have a stuffy nose and their little body is struggling to breath. No one likes to see someone they…
To Start You do not need any special supplies to start making home brewed Kombucha. All you need is a few basic pantry ingredients and a SCOBY with some starter liquid. First, let me explain the SCOBY acronym. S- Symbiotic C-Culture O-of B-Bacteria Y-Yeast Kombucha…
The Journey I mentioned before that I dealt with a miscarriage within the last 2 years. You can read about my journey through grief and art journaling in the Summer 2016 issue of Stampington and CO Art Journaling. Here is my journal in it’s…
The Comparison Well, my sauerkraut is finally done and it didn’t take me quite as long as I thought it would. I estimated it would take about 4-6 weeks on the counter but I tasted it at 3 weeks and I am happy with the…
The Gut Healer A lot sources I have read recommend bone broth to heal the damaged lining of the gut which occurs in many autoimmune disorders. I have mentioned before that I suffer from autoimmune hypothyroid disease called Hashimoto’s. Bone broth, made from the bones…
Sauerkraut and Kombucha I don’t know if any of you are sauerkraut fans but this kind sold by Trader Joe’s is AMAZING! I can’t seem to get enough of it but for 5 dollars a container it will break my bank. My problem is I…