Fermented Saurkraut: Trader Joe's Style
Sauerkraut and Kombucha
I don’t know if any of you are sauerkraut fans but this kind sold by Trader Joe’s is AMAZING! I can’t seem to get enough of it but for 5 dollars a container it will break my bank. My problem is I can’t stop at one teaspoon. I could literally eat the whole container in one sitting. So, I am making my own version and crossing my finger that this works. Aside from making Kombucha (fermented tea) every week, this will be my first ferment.
If you have never made Kombucha or tried it, RUN to the store and get some. It has a wonderful tart/ sweet flavor with fizzy soda-like qualities. Totally addicting and here is the kicker…it’s healthy! My husband and kids (okay, only one kid) love it. But seriously, it is a miracle that my husband is on board. He goes through a few boxes of movie theater candy a week. That is anywhere from 100-150 boxes of candy a year! He has a major sweet tooth!!
Probiotics and Gut Health
My Dr. has recommended I ‘eat’ my Probiotics instead of supplementing them. Fermented foods are an amazing way to build good gut health and fill your gut with healthy bacteria. Those healthy bacteria get bred during the process of fermentation. Not only do they aid in digestion, those little buggers also help build immunity. By eating only a tablespoon each of different strains of probiotics per day, I can protect myself the same way, if not better, as if I was taking a store bought probiotic supplement.
My Probiotic Journey
I have autoimmune hypothyroid disease called Hashimoto’s Thyroiditis.I have battled with years of stomach and gastrointestinal problems (IBS), among a few other issues. I am a registered nurse and have seen the way pharmaceuticals have wreaked havoc on the health of our current society. I am convinced that going back to the old-fashioned way of preparing food and treating minor illnesses could alleviate obesity, many autoimmune disorders as well as the overuse of antibiotics that we are now experiencing. My personal goal is to lower my antibodies to where I can become drug-free and restore my gut health. I intend to share my journey with you and hopefully at the same time encourage you to implement some of these amazing foods into your daily lifestyle.
6 thoughts on “Fermented Saurkraut: Trader Joe's Style”
Wow, I have the same thyroid condition as you….got to try this!
Good to hear from you. I would recommend this book:
My Dr. has the same condition as us and she was able to heal her thyroid and come off three thyroid medications. It can be done! This book helped her heal her thyroid. If you have any questions I would be happy to email with you.
If you used late harvest or winter cabbage this will be fabulous. We made sauerkraut for years and one year the produce market got the wrong cabbage for us and the result was soft and slimy – 2 dozen jars into the garbage. I would also recommend that once it starts to ferment you keep the jars in the frig.
What a disappointment after all your work! The cabbage in my garden this year went to the rabbits, literally. I think I will try again next year due to your suggestion. At what point in your fermentation do you start refrigeration? Doesn’t refrigeration stop the fermentation process? Thank you for the suggestions.
This is great! Gotta make me some! 😉
If you give it a try I would love to hear how it turns out. Hope you are enjoying living in the South. Looks like you brought the snow with you!
Stay warm, old friend,